Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

The 6 Phase in 1 minute

23 Nov 2022 · 1 min

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A short YouTube explainer by Vishen Lakhiani titled "The 6 Phase in 1 minute" that defines the Six Phase as a "transcendent practice" combining six mental frameworks: Compassion, Gratitude, Forgiveness (intended to make one fully present in the now) and Future Vision, Perfect Day, The Blessing (intended to orient one toward creating, disrupting, and taking action in the world).

Chapters

For those of you who are unfamiliar with the Six Phase, it is what you would call a transcendent practice. That means it's not pure meditation, but it's a practice of going within to apply six different mental frameworks to have you truly thriving in life. The first three are Compassion, Gratitude and forgiveness. These are designed to make you fully present in the now. And the last three, A Future vision, Perfect Day, and the Blessing, which is designed to help you go forth in the world and disrupt, create, change things.