Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

The 6 Phase in 1 minute

19 Sept 2022 · 1 min

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Vishen Lakhiani breaks down the Six Phase meditation into two halves: Compassion, Gratitude, and Forgiveness ground you in the present, while Future Vision, Perfect Day, and The Blessing prepare you to create and effect change in the world.

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For those of you who are unfamiliar with the Six Phase, it is what you would call a transcendent practice. That means it's not pure meditation, but it's a practice of going within to apply six different mental frameworks to have you truly thriving in life. The first three are Compassion, Gratitude and Forgiveness. These are designed to make you fully present in the now and the last three, future Vision, Perfect Day, and the Blessing, which is designed to help you go forth in the world and disrupt, create, change things.