Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

The 6 Phase in 1 minute

24 Sept 2022 · 1 min

Watch on YouTube

0:43

A short YouTube explainer by Vishen Lakhiani that introduces the "Six Phase" transcendent practice. The speaker frames it as a non-pure meditation comprising six mental frameworks: the first three (Compassion, Gratitude, Forgiveness) to ground presence in the now; and the last three (Future Vision, Perfect Day, The Blessing) to help one move outward to create and effect change.

Chapters

For those of you who are unfamiliar with the Six Phase, it is what you would call a transcendent practice. That means it's not pure meditation, but it's a practice of going within to apply six different mental frameworks to have you truly thriving in life. The first three are Compassion, Gratitude and forgiveness. These are designed to make you fully present in the now. And the last three, A Future vision, Perfect Day, and the Blessing, which is designed to help you go forth in the world and disrupt, create, change things.