Vishen Lakhiani credits the Bhagavad Gita, Kybalion, and Tao Te Ching with reshaping how he approaches fitness. He argues your body manifests your thoughts, so hitting a plateau means doing inner work, not just changing your diet or workouts.
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I want to show you the books that made the most difference for me in terms of health and fitness. These are the three books, the Bhagavad Gita, Kybellion and Tao Te Ching. Usually when you think about health, you think about nutrition, you think about exercise. And I read those books too. But what with the Bhagavad Gita, I learned about facing the battles, doing the doing without attachment to results. With the Kybalion I learned that all material manifestations created by the and with the Tao Te Ching, I learned to stay in flow with life. At the end of the day, I learned that the body is a physical manifestation of your thinking. And whenever you hit a plateau or the health or the body is not going the direction that you want to go, you need to remember that it goes beyond eating and exercise. The transformation of the body is a transmutation in the mind. So you need to go deeper and see what is the physical manifestation that my thoughts creating. That to me is the secret. And that is what I learned with these books that made the most difference in my health and fitness. And if you want to learn these ideas and how to change thoughts and how to bring this balance between body, mind and spirit, then we can dive deeper together in three days Health and Body Summit. Three days with the best experts in the world teaching you about physical health, mental health and spiritual health. And the best day. It's for free. If you want to join me there, just click in the link in the bio sign up and I see you in the Health and Body Summit.
