This Is Why You're Always Stressed (And How to Fix It)

Hypnotherapist Paul McKenna's 22-minute "Hypnotic Trance Bliss" track rewires how your brain responds to stress. Vishen Lakhiani explains that stress comes from the story you tell about pressure, not the pressure itself. The track is free on Mindvalley for five days.
Chapters
We are on a lunch break right now, over 1,000 people over here. And as if you've been watching Instagram, you know that this event is full on hundreds of talks, a massive mega festival-style party almost every night. The question is, how does my team do this without getting burned out? So I wanna tell you a secret. So one of the things we do is we listen to this one track by Paul McKenna. It's called Hypnotic Trance Bliss. You see, stress, is not about how much you're doing. It's about the story your brain tells yourself about the work that you're doing and the pressure you're on. If you can change that story, you experience less stress. Paul, tell us what Hypnotic Trance Bliss is doing.
Okay, so this is quite a sophisticated 22-minute trance. You listen with headphones because you have messages for the right and left brain, and therefore I'm talking to your whole brain. But no matter how stressed or anxious you are, 22 minutes later, you won't be. You'll be feeling absolutely amazing. You'll be feeling this, this bliss, this peace, this kind of euphoria. And if you use it every day, you get an accumulative effect.
What's really amazing is that when you listen to this track multiple days in a row, what happens is that it actually creates a permanent stress response difference in your body. So you're able to handle more complexity without burning out. Now we're gonna make Paul McKenna's Hypnotic Trance Bliss Track available to you completely free on Mindvalley for 5 days starting today. I want you to play with this completely free. This track sells for $49, but I wanna give it to you for 5 days completely free because I want you to experience this man's work. The reason we're doing this is because on August 9th, the brilliance that Paul McKenna has brought to this event here, we're gonna telecast it live. Telecast it? We're gonna like Zoom it live on the internet for 4 hours straight. Paul McKenna's gonna take a live audience through 3 hypnotic trances. First, a hypnotic trance to help you elevate your confidence. Second, a hypnotic trance to help you step into your ideal body so you make the right health decisions., and the third, a hypnotic trance to break through any ceilings you have on your earning potential. Completely free, August 9th. Paul, tell us what you're gonna be doing.
Okay, so everybody'd like a bit more confidence. I'm gonna help you program your mind to instantly boost your confidence so you feel more natural, authentic, full of self-belief. Also to increase your health so that if you wanna lose weight or you want to get fit, you want to have motivation for, for fitness, Again, we'll crank that up. And then last but certainly not least, I'm gonna help you install a rich mindset so that you think about life in a richer way. You make more money, uh, you feel emotionally richer. And what will happen is you'll break through the limitations of what you believe, the thermostat setting of what you believe you can have in terms of wealth in your life.
Amazing. So we'll see you there August 9th.
More from Vishen

Brown Noise for Deep Focus and Concentration (Best with Headphones) | Gabriel Loynaz

Your Appointment With the Eternal | Guided Meditation with Michael Bernard Beckwith








