Your subconscious beliefs block what you can achieve, even when you consciously try. If you believe deep down you don't deserve more, you won't get that raise. Change the belief underneath and the behavior follows.
Chapters
Stop trying to make conscious changes, it's too hard, and go straight into the subconscious where it is actually easy. Let me give you an example. Let's imagine you are trying to earn more money and you try to get a pay rise, but you have a subconscious belief that says I don't deserve more. I'm really winging it here and I'm not that bright. Those beliefs will add absolutely block you from getting a pay rise because it even says in the Bible man is what he believes and you do not need to be religious to know that is true. If you believe you're always going to get dumped, you just can't find the money, then those beliefs are deeply entrenched, subconscious, fixed beliefs that can block your best efforts to change that behavior. Consciously.