Vishen Lakhiani describes a post-meditation hand movement ritual he uses to program his day's energy and intent. He credits energy work with 60% of success versus 40% from effort, learned the practice from Jeffrey Allen, and promotes Mindvalley's Duality program, which has enrolled 1.4 million people since 2016.
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December 1, 2021
1.4 million enrolled since 2016
About 90 minutes
Chapters
Hey. So I wanted to share this video with you, to share with you a really weird ritual that I do in the morning. It's weird, and you may find it unusual, but to me, this is the single most important thing I do to create elegance and flow and ease in my day. So many of you know that I meditate every morning. That's obvious. But it's what I do after meditation that is a little bit more interesting. So. So if you were to observe me after I finish meditation, what I do is my hands are moving, my eyes are closed, my hands are moving in this way, and I seem to be playing with these invisible objects. I may check my phone. Then I put the phone down and I continue playing with these invisible objects. But here's what's really going on. What I'm doing is I'm manipulating the energy of my day. I'm checking my phone to see what are the important meetings, what are the important projects I'm working on. And I'm working on the energy I'm on working these meetings, the energy of these products, the energy of these creations. I'm actually working with the energy. I used to believe that I was just a meat body and that success in life was about pushing, was about your brain power, was about hard work. And all of that is true. But I would now say that's only 40%. 60%, I believe, is the way you work with energy. Most people do this unconsciously, but you can be conscious about how you work with energy, and you can consciously, I believe, program intent and program flow and program synchronicity into your day. So I learned this from a variety of different teachers, and I'm actually combining a variety of different techniques. But one of the teachers that was most influential in teaching this to me is Jeffrey Allen, an American engineer who now lives in Japan and is a master of energy work. And if you find these ideas interesting, if you already have a meditation practice, but you want to get to the next level, you got to explore this. Jeffrey is responsible for the duality program on Mindvalley. It is one of our most powerful programs. 1.4 million enrolled students since 2016. And we just redid the whole program. And there's a free masterclass that you can check out. It's about 90 minutes long, pretty much the beginning of the program. And you learn these techniques and. And you'll be ready to go right away if you can invest these 90 minutes. And I promise you it'll be one of the best investments of your time. So join us, sign up the link is in the bio. And if you already have a meditation practice, this is next level. I'll see you there.
