Vishen Lakhiani introduces Mindvalley Quest, a 5-20 minute daily learning program that runs 7-30 days and aims for real transformation, not just information. Each quest includes short lessons, warm-up videos, and cohort start dates. He recommends habit-stacking to build the practice automatically and joining the community to share your results.
Chapters
Welcome to mindvalley. What you just enrolled in is a program called a mindvalley Quest is a unique type of learning experience that we designed here at mindvalley to ensure that on your personal growth journey, you get really powerful results. But first, let me tell you what makes Quest unique. You see, we grew up in an education system that emphasizes learning, learning, learning. But there is a problem with learning. Often when you learn things, you forget them. Learning is a way of cramming your head with information. But studies show that even if you read a book 24 hours later, you are bound to forget 80% of what you just read. So Mindvalley Quest is designed to go from learning to transformation. A mind, once expanded, can never again shrink to its original size. You see, whether you're trying to improve your memory or your fitness level, or improve your meditation practice or gain a new spiritual skill, we have to go from learning to transformation. Quest does this through a really unique process that we developed over 15 years of being an education company. Every day, you will receive between five to around 20 minutes of information. That's it. You simply have to log in for five to 20 minutes a day. It may be a lecture, it may be a meditation. Every Quest and every teacher has their own style. Some of our quests are weak. Some of our quests might be four weeks, but in five to 20 minutes a day, over this period of time, we start instilling in you new behaviors, new patterns of seeing the world, new beliefs. And these combine within you to create a truly deep transformation. What we've found is that by structuring our programs this way, we create the most remarkable results in our students. So this is what it means to you. Depending on the program you just signed up for, I want you to commit on your mindvalley time. To ensure that these 20 minutes are part of your schedule, I recommend that you use a technique called habit stacking. Habit stacking means you look at something that you already do, a habit that you already do, and you stack a new habit that you want on top of it. So, for example, you might decide to stack your 20 minute mind value time just after you eat breakfast. Most of us eat breakfast every morning, or we brush our teeth every morning, or we meditate every morning. Decide that just after that, you're going to lie in your most comfortable chair, open up your mindvalley app, and do your quest for that day. And once you start doing this for seven days, it starts becoming automatic. And imagine where you will be a week from now, a month from now, and Especially a year from now. Let me tell you how to use Mindvalue Quest. So firstly you can go to home.mindvalue.com to access it on your computer or you can download the app on Android or iPhone. Once you're in the app, you will see the quests you purchased. If you own mindvalley all access, all our quests are available for you. Simply pick the quest you want to start and choose the enroll date now. Sometimes the enroll date might be as far as seven days out. Don't worry. If you're impatient to get started, browse the warm up videos. The warm up videos prepare you for the class start date. Now on the class start date, know that everyone is starting together. We wanted to make this feel as much as a university experience as possible so you can connect with these other human beings. Click on the community tab in the app to join the community and interact with your fellow students. Ask questions, share advice, share your homework. Know that you're not alone. Complete the quest because each quest is designed to truly transform you. And remember, as I said, transformation has to happen step by step. You are not going to get the same result if I just ask you to consume 8 hours of content in one day. But when it's spaced out and turned into a transformational model over seven to 30 days, that's when the true shifts happen. So, you ready to make that oath? Put your hand on your chest, close your eyes and say mentally, I promise to dedicate these 20 minutes to ensuring that my body, my soul, my spirit gets the love, the, the attention and the growth it needs and to put everything else aside for me. That oath will change your life. If you want to see how people's lives are being transformed by this, go to stories.mindvalley.com and read the thousands upon thousands of stories that are emerging. And don't forget to submit your own. So now you know how to use mindvalleyquest. Remember, we start together, we go through the program together, and we all cross the finishing line together. And every month you unlock a new superpower. I can't wait to see what mindvalley Quest is going to do for your life. And I can't wait to hear your stories. My name is Vishen Makhiani. I'm the founder of mindvalley and thank you for being part of our tribe.
