What moving the body does to the mind | Jim Kwik #shorts

Stand up right now and just shake out your body a little bit like this because as your body moves, your brain grooves. And so you know this changing your physiology changes your psychology, right? Changing your posture. Like take a deep breath right now and then just exhale and move your body and just look up, put a big smile on your face. Don't you feel better? So you have control of how you feel and two ways of changing it. Changing your thoughts and also changing the way you move your body. Because you are what I call a thermostat. You're not a thermometer. A thermometer, what's the function of thermometer? It just reflects what the environment is giving it. It reflects it. A thermostat you set right? You set a goal, you set a vision, you set a dream and all of a sudden the environment raises to meet that new standard and you want to be a thermostat and you are a thermostat because that's why you're watching this.