Why running is bad for your muscle growth

Running is useless. If you are jogging rather than doing exercises that build muscle, you're actually losing muscle. Stand at the closing line of a marathon and observe the body shape of the people passing through. And then stand at the closing line of, say, a type of race that does full body motion. For example, Spartan race. Spartan races have great bodies. Runners do not, because runners have burnt their muscle. And so when you burn off your muscle, your basal metabolic rate goes down. Now you need to keep running to burn fat. If you're not running and doing high intensity interval training, you're building up muscle and you start burning more fat anyway, because muscle burns more fat. And of course, you want to live longer. Number one thing you can do Build muscle. That's why.