Marisa Peer argues your words directly control your body. Negative self-talk triggers physical problems like migraines and weight gain, while positive commands can shorten menopause or restore fertility. She claims changing your language is how you stop being a victim of your own biology.
Chapters
Every day you get to choose how to speak. Now you can choose to be super negative. I've got a terrible immune system. My metabolic rate is rubbish, I catch every illness going. Or you can choose to go, hey, I've got a fantastic immune system. My digestion is amazing, my memory is incredible. The thing you can't choose is what you do to your body when you think those negative thoughts. And if you could see what you did, you would never do that. You would never go, got my migraine, my tension headache, my irritable bowel. I always get seasonal flu, I always get fat over the 10 day Christmas holidays. You wouldn't do it because your mind has zero choice but to act on your words. But you have choice to stop that. If you get a cold, rather than going, oh, I've got a cold for a week, just say, hey, this is going to be gone in a day. I'm going to command my body to fix it. I've hypnotized many women to go through the menopause in three weeks. You don't have to have that for a year, just speed it up or in fact, slow it down. I had a client who went into the menopause at 37 and she hadn't had children. I said, but you can reverse that. So I hypnotized her to reverse all the symptoms. And she had one son who's now grown up and then she went into the menopause later. So you never have to be a victim of that. You have immense power to change.
