Jak odreagować stres i pozbyć się napięcia?
29 Jun 2015 · 1 min
0:34
Short excerpt of a Polish instructional video (title: "Jak odreagować stres i pozbyć się napięcia?") by Wojciech Eichelberger. The speaker gives concrete physical exercise instructions to relieve stress: stance (wide feet, knees), preparing a backward swing, keep gaze on target, bend knees without leaning forward, vocalize loudly on impact ("HO! HO!"). The tone is directive and physical-activity focused.
