Wendy DayCEO/Coach, PowerPlays Coaching, LLC · Helping rappers make money with their music. Building millionaires in the urban music industry since 1992.

Balance can be so difficult here's some perspective from Jeff Walker

4 Dec 2024 · 1 min

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Jeff Walker shares a three-part daily checklist for balance: something spiritual like meditation, something physical like push-ups, and something creative like writing a couplet. Each pillar takes just minutes but keeps you grounded and expressive.

Chapters

So for me, I just make a list every day and I make sure there's something spiritual in there, whether it's deep breathing, meditation, even just reading a book, something that's, you know, out of the rat race a little bit that just brings you back into something spiritual, something physical, you know, 10 push-ups if you can't get to the gym or whatever, something spiritual, something physical. And then something creative. You know, even if you write a couplet, you write 2 bars. Go in, you know, got the mic standing up over here. All right, let me give that verse a take.