Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

10 Self Care Ideas That Won't Cost You an Arm & a Leg #shorts

10 Sept 2024 · 1 min

Watch on YouTube

1:00

In this short, the creator expands on a previous list by presenting ten inexpensive, actionable self‑care practices that viewers can start immediately. The ideas range from simple daily rituals—like waking up with the sunrise and listening to one’s body—to more experiential activities such as an at‑home spa day with a friend, tech‑free nature walks, impromptu dance parties, visualizing a dream vacation, solo dates, trying new hobbies (e.g., learning German or playing the cello), and taking a full day off social media. The speaker frames each suggestion as a low‑effort way to nurture mental, emotional, and physical health, encouraging viewers to pick any one idea and begin right away.

Chapters

So last week I gave you 10 self-care ideas, and this week I want to give you another 10 because why not? Number 1: Wake up with the sunrise. Number 2: Give yourself an at-home spa day. Ask a girlfriend to join you. Go for a walk in nature without any electronics. Take a few minutes and sit and listen to what your body has to say. Have yourself a little dance party. Put on your favorite music and let loose. Dream your dream vacation. You don't have to go. All you need to do is think about it, start planning it. It'll make you feel excited. And Subconsciously, you'll start looking for ways to make it happen. Take yourself on a solo date, go to dinner, grab a movie, go for a nice long drive for no reason than to enjoy the wind in your hair. Thinking about picking up a new hobby? Want to learn German? Want to play the cello? Try it out. Have a social fast. No social media for a full day. Learn to be okay with not having your attention constantly being tugged at. So that's it. All you have to do is pick one and get started.