Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

3 Ideas to Face Change with Courage #shorts

28 Oct 2024 · 1 min

Watch on YouTube

1:00

In this brief motivational YouTube short, the presenter addresses the common difficulty many people have with change, noting that only about 20% of the population is naturally change‑friendly. She then offers three concrete ideas to help viewers confront change more effectively and become a better version of themselves: (1) Recall that you have successfully navigated change before, which proves you can do it again; (2) Trust that change is more likely to bring improvement than deterioration, as it does in the majority of cases; and (3) Lean into the discomfort of change with curiosity rather than judgment, which opens new perspectives and reduces fear. The video ends with a call to follow the creator for more tips on thriving after divorce.

Chapters

Did you know that only 20% of the population is change-friendly? For most of us, change is difficult, and we probably often find ourselves going, "La la la la la, I can't hear you," more often than not. But you have a choice. You can either do that, or you can face the change. And I'd like to share 3 ideas for facing change in a way that helps you to become a better version of yourself. Now, the first one is this: you've navigated change before. You've done it successfully, who's to say you can't do it again? Number 2, trust that the change is meant to bring you something better, not something worse, because 9 times out of 10, that's going to be the case. And number 3 is lean into the discomfort. Don't hide yourself, get curious. When you lean into the discomfort not from a place of judgment but from a place of curiosity, you open different doors, you open different perspectives that make change not quite as scary. If you like this type of content, follow me for more ideas on thriving after divorce.