Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Aging Well Naturally | Her Journey to Beat Genetics & Thrive at 67

28 May 2025 · 1 min

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1:12

In this personal monologue, a 67‑year‑old speaker recounts launching a health‑focused business at age 58 with the mission to teach people how to age with quality of life rather than merely grow older. She shares her own health background: diagnosed pre‑diabetic at 35 despite an active lifestyle, and a strong family history of type 2 diabetes that motivated a holistic health journey. Now the sole surviving elder in her family, she feels compelled to help others discover individualized strategies for healthy aging, emphasizing that while each person’s path is unique, there are fundamental habits everyone should adopt.

Chapters

Didn't start my business until 58, which, who does that? But I, I'm living my best life. And I think I did not know that I needed a platform for my message. And my message is how to age with a quality of life. We don't want to just get older. We want to age well. Being 90 is not any fun if you're sick. So I do not have good genetics. I was diagnosed at 35 as pre-diabetic, even though I wasn't your typical sedentary, overweight, food-addicted person, which my family was and is. But the genetics were pulling me in that direction. And so that's what started me on a holistic journey about health because I saw what type 2 diabetes did to my family. And I'm the only one left. I'm 67. There's no one older than me left in my family. And I am determined to help as many people as I can figure it out for them because everyone's different. But there are some basic things that everyone needs to do if you want to age well.