Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Change Is a Muscle with @KitCassingham #shorts

23 Dec 2023 · 1 min

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0:47

In this motivational short, the speaker explains that encountering change for the first time can feel destabilizing, but by repeatedly choosing to adapt and stay flexible, adaptability becomes like a muscle that strengthens with use. The more one practices flexibility, the easier it becomes to handle new, varied situations. By internalizing the value of being adaptable—thinking "I'm adaptable, I can handle this because I've handled similar challenges before"—one builds confidence that past experience equips them to manage future change.

Chapters

is when we first experience change, it can be destabilizing. But when we continue to be willing to change, continue to be willing to adapt, continue to be willing to be flexible— it's a muscle. So the more we do it, the easier it gets. And the situations are all going to be different. But once we take that on as a value— I'm adaptable, I'm flexible, I can, I can deal with this thing because I've dealt with it before— and there's nothing that says if I had dealt with it before, why wouldn't I be able to deal with it now?