Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Creating New Routines After Divorce: Find Your Stability #shorts

20 Sept 2024 · 1 min

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In this short, the speaker addresses people navigating divorce, emphasizing that establishing new, small-scale routines can restore a sense of stability and positivity. They suggest starting with simple, enjoyable habits—like a personal morning coffee ritual—whether done alone, with children, family, or friends. By experimenting and making routines fun, individuals can boost morning energy, set a positive tone for the day, and ultimately build a rhythm that supports overall well‑being, happiness, and personal growth beyond the divorce.

Chapters

Divorce can turn your world completely upside down, but by establishing new routines, you can find a new sense of stability. Maybe it's something you do by yourself, with your kids, maybe with your mom or with your friends, but start small. Maybe it's creating a new morning routine. Maybe you want to enjoy that cup of coffee before everybody else gets up and out of bed. Experiment, make it fun, really allow your imagination to run free so you can find something that's really going to give you a boost of energy in the morning that's going to make you look forward to the rest of the day. Because you have to find a new rhythm that's going to work for you and that's going to help you to start your day on a positive note. And remember, routines aren't just about getting things done. Routines are about setting yourself up so that you can create a life that supports your well-being, your happiness, and who you want to grow into and become.