Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Divorce Lesson 2: Master Communication #shorts

23 Oct 2024 · 1 min

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0:48

In this short video, the speaker reflects on past communication shortcomings that contributed to relationship difficulties and eventual divorce. They describe how they used to bottle up emotions, avoid setting and enforcing boundaries, and let problems fester, which culminated in an emotional breakdown that left their partner resentful. The speaker then explains a personal transformation: they now practice over‑communication, deliberately thinking through and sharing thoughts and feelings without hesitation, to prevent misunderstandings and maintain healthier interactions.

Chapters

Number 2, learn to communicate effectively. If you've listened to some of my videos or read some of my blogs, you know I wasn't a good communicator. I used to keep things bottled up. I used to not say anything in the hopes that the problem would resolve itself. I also wasn't very good at setting boundaries, and if I did set boundaries, I wasn't really good at making sure that they were adhered to. And when the dam finally broke, it was a mess. I was all over the place. I was emotionally so challenged to be able to communicate in a way that I could express my thoughts and my feelings clearly, that the message got lost and it only made him more resentful. Today, if I do anything, I probably over-communicate. I think things through, but I don't hesitate to share.