Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Embrace Change with a Smile on Your Face #shorts

18 Oct 2024 · 1 min

Watch on YouTube

1:00

In this brief motivational YouTube short, the speaker acknowledges that most people dislike change and often recall negative experiences. She then offers three actionable strategies to shift that mindset: (1) reframe the focus from potential losses to possible gains, (2) accept that change is a constant in life and learn to control one’s reactions, and (3) develop confidence and life‑skills so that change feels manageable. The video ends with a call‑to‑action inviting viewers to follow for more content on thriving after divorce.

Chapters

How do you embrace change when you don't like change? Most of us don't like change, and let's face it, change sometimes sucks. And when we think about it, we think about the times when it didn't change for the better instead of the times when it actually did. So I want to share 3 ways in which you can start to welcome change instead of dreading it. And the first one is this: instead of thinking about all the things you could lose, think about what you could gain. What is something good that can come out of a change instead of something bad? Number 2: accept that life is change. Nothing ever never remains the same. And the more we can accept that and take control of bringing change or controlling how we react to it, the better. And the third one is get better at life. When we have the right skills, when we feel strong, when we feel confident, change can come and go, but we know that we can handle it. So work on that confidence so that you feel that you can tackle any challenge. And if you like this type of content, follow me for more ideas on thriving after divorce.