Epigenetics | Lifestyle Over Genes | You Choose Your Health!

We are born with a genetic charge that comes from our ancestors that we cannot change. That is a fact. But how those genes express, which genes express, whether we are capable of taking advantage of our strengths and not expressing the weaknesses that we have, because we all got— have them, that depends on the information we feed our entire body, mind, body, spirit, every single day. I didn't know that. Something I tell people who tells me, you know, cancer runs in my family, or diabetes runs in my family. I tell them, you know what? Only 5% of cases of cancer and diabetes are actually because of our genetics. 95% of them are actually because of our lifestyle, our choices. So you choose