Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Fear & Ego with @KitCassingham #shorts

27 Dec 2023 · 1 min

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This content was created by Alexandra Niel. This content was uploaded by Alexandra Niel. This is a YouTube short titled "Fear & Ego with @KitCassingham #shorts" (posted 2023-12-27). It contains a single-speaker spoken monologue (labeled SPEAKER A) reflecting on how the brain/ego tends to catastrophize changes to the status quo, and advising listeners to center themselves and look for positives instead of magnifying the negative. Metadata includes the YOUTUBE content type and an associated thumbnail URL.

Chapters

The trick is that our brain loves to catastrophize, right? Something happens and it's, oh my God, it's the end of the world because we disrupt the status quo, or whatever happens has disrupted the status quo. And I believe our brain kind of likes that status quo, or maybe it's our ego. Maybe it's our ego who likes the status quo. I think it's our ego. Right? I think it's ego. And when something changes, ego goes, oh my God. And then it's up to us to center ourselves and look for the positive instead of aggrandizing the Negative.