Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Find Joy in Your Own Company Practical Tips

5 Sept 2024 · 1 min

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In this self‑help segment, the speaker addresses the common question of how to experience joy while alone. She encourages viewers to reflect on activities that genuinely make them feel alive—what they enjoy, what brings a smile, and what releases negative emotions. The core advice is to deliberately do more of those joyful activities and to stop forcing oneself into unwanted tasks, especially when living independently. She offers concrete examples, such as creating a cozy, safe home environment: setting up a reading nook with a side table, a cup of tea, and a warm lamp to illuminate a book. The overall message is that intentional, pleasure‑focused actions can foster happiness and help let go of lingering negativity.

Chapters

Well, you might be thinking, this is all well and good, but how do I find joy in my own company? Like, give me something practical. So I'm going to ask you this: what do you enjoy doing? Do you remember what brings you joy? What makes you come alive? What puts a smile on your face? Simple, do more of that. You don't have to do the things that you don't want to do. You never had to do the things you didn't want to do, but especially so now that you're on your own. And there are different things that you can do, right? Maybe you want to create a cozy, safe space at home. Think Big Reading with a side table, with a cup of tea, with a nice lamp to shine down on your book. Really do the things that are gonna make you happy, that are gonna make you come alive, and that are going to make you want to release the negative emotions that you might be tempted to hold on to.