Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Five Questions to Get Past Your Fears #shorts

13 Nov 2024 · 1 min

Watch on YouTube

0:56

In this short motivational video, the speaker acknowledges that fear is a natural response after a divorce and guides viewers through four reflective questions designed to uncover the root of that fear, identify the secondary fear behind it, reframe thinking toward the best possible outcome, and clarify the purpose behind personal growth. By answering these questions, viewers are encouraged to rebuild self‑trust and confidence, break negative thought loops, and find motivation that extends beyond self‑interest.

Chapters

It's totally normal to be fearful when you come out of a divorce. You've just been through a transition, your markers are completely different now, and it's hard sometimes to come back to relying on yourself when you've been able to do things with a partner. Where is the fear coming from? Number 2, what is the fear behind the fear? Therefore, the trust and the confidence in yourself is low. Number 3 is: What is the best that can happen? We often think about what's the worst that can happen, and that sends us in those negative mind loops. But when you turn the question around and you ask, what is the best that can happen, you start to look at things differently and you start to open up possibilities for yourself. Number 4: Who are you doing this for? Sometimes when we only think of ourselves, it's difficult to kind of make that forward movement.