Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Grounding After Trauma | Reclaim Your Radiance with Lynda Talley

24 Jun 2025 · 1 min

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This content was created by Alexandra Niel. This content was uploaded by Alexandra Niel. This is a YouTube video titled "Grounding After Trauma | Reclaim Your Radiance with Lynda Talley" (published 2025-06-24). The excerpt is a spoken monologue by a single speaker (labeled SPEAKER A, likely the presenter Lynda Talley) offering self-help guidance on grounding after trauma. The speaker describes physical and energetic signs of being ungrounded (e.g., feeling light, airy, having difficulty forming sentences), references chakras (heart chakra), and advises simple grounding practices such as walking outside and standing to notice and shift one’s state.

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I always say everybody's different, but— and I say that because some people can actually understand when they start to need to ground. They can feel it. It's usually— you're probably not really going to feel it from your— I do it with chakras, your heart chakra up. If you feel light, airy, you know, just you can't put sentences together, just in your head a lot, that's pretty much telling you you need to ground. But in the beginning, you may not understand that, you may not see it. So the biggest thing to do is just walk outside, literally just walk outside and stand. You can do that in the morning, afternoon, whenever. And when you start doing this, you can start seeing the change that you have.