Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Healing Relationship Triggers | Master Emotional Awareness for Deeper Love

7 May 2025 · 1 min

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This content was created by Alexandra Niel. This content was uploaded by Alexandra Niel. This is a YouTube video titled "Healing Relationship Triggers | Master Emotional Awareness for Deeper Love" (posted 2025-05-07). The excerpt is a short conversational exchange between two speakers—appearing to be a coaching or therapeutic dialogue—about emotional triggers in relationships (notably marriage), how to identify triggers, avoid blame, become less reactive, and probe underlying feelings to foster healing and awareness.

And so we have to be conscious of our emotions. What are they doing? What are the triggers? A lot of times, sometimes I, uh, the— in marriage, there's triggers that happen that's not intentional. And so I teach my clients how to deal with triggers so that they won't play the blame game and never get healed.
Because when you identify, when you know your triggers then you become— you're more aware and you understand that it all begins with us. Yes.
And you're less reactive.
Yeah.
And so you're able to say, wait a minute, let me take a step back. This is not— this is not my past. This is now. What am I feeling? Why am I— you get a chance to probe into what's inside of you for real.