Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

How Body Language Anchors Your Confidence | Embody Your Power After Divorce

6 May 2025 · 1 min

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1:04

In this segment, the speakers discuss how body language mirrors and reinforces the self‑talk we use. Positive affirmations like “I am magnificent” naturally expand our posture, while negative self‑talk causes us to shrink inward. They introduce the “Brain to Belly” method, which encourages listeners to physically embody positive statements. By adopting a specific pose—similar to Tony Robbins’ famous fist‑up stance—one can anchor the associated feelings, turning mental affirmations into embodied confidence. The dialogue emphasizes the importance of finding a personal pose that locks in the desired emotional state, linking posture directly to confidence after a divorce.

Chapters

because the other thing that goes along with what we say is how, how we hold ourselves, right? Because just like you were saying, you know, when you talk about I am magnificent, I am these things, versus I'm a loser or I'm a— or whatever, like, our body language completely changes. And, you know, when it's negative, we kind of fold in on ourselves. When it's positive, we want to put it out and we want that energy to be out there.
Yep. That's something else that, you know, I teach in Brain to Belly is really about your body, because when you're saying these positive phrases, I want you to really embody that. And so I don't know if you're from— well, a lot of people know Tony Robbins, and Tony's always like, you know, yes, or whatever, you know, he's got the fist going, right? And, but it's really important that you find a pose that's going to anchor those feelings into you, even