Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

How Saying “I Love You” to Yourself Can Heal You After Divorce

27 May 2025 · 1 min

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In this self‑help monologue, the speaker introduces a daily self‑love exercise designed to aid healing after a divorce. The first step is to take a poster, write the four “magic words” – the listener’s own name followed by “I love you” – and place the poster on a mirror where it will be seen each morning. The listener is instructed to look at themselves in the mirror, make eye contact, and say the phrase aloud. The speaker acknowledges that this practice feels very uncomfortable at first and may be hard to face, but emphasizes that with consistent repetition the individual begins to feel a growing sense of self‑love and acceptance, supporting emotional recovery after the breakup.

Chapters

The first step of the, of the journey, test yourself where you are with your self-love. So the first thing, step, what you do, take a poster and write the 4 magic words and put it on the mirror so you see it every morning. And those magic words are your name and I love you. Then look every morning in the mirror and do your eyes. And say these magic words. Oh my goodness, it's gonna be so uncomfortable at the beginning. I couldn't face it. But then you start falling in love with, with yourself.