Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Let Go of Expectations - Focus on What IS, Not How You'd Like It to Be

16 Feb 2025 · 0 min

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In this brief mindfulness monologue, the speaker encourages listeners to adjust their mindset for the day by releasing expectations and embracing reality as it is. They explain that anxiety often stems from unmet expectations, and by dropping these expectations and viewing people and situations for what they truly are, life becomes easier and anxiety is alleviated. The speaker offers a clear recommendation: observe things and people as they are, not as you expect them to be, as a practical way to reduce anxiety.

Just for today, I will adjust myself to what is and let go of expectations. One of the things that makes us anxious is because we have certain expectations. But if we drop those expectations and we take things for what they are, life becomes a lot easier. My recommendation is look at things for how they are, look at people for who they are, not what you expect them to be. And that's going to relieve a lot of that anxiety.