Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Listen to Your Body Self Care Tips for Every Woman

16 Apr 2025 · 1 min

Watch on YouTube

0:37

In the closing segment of the YouTube video “Listen to Your Body — Self Care Tips for Every Woman,” the host asks Gina for final advice. Gina emphasizes that truly listening to one’s body goes beyond simply getting enough sleep; it involves a holistic, gentle approach to daily living. She urges women to start the day with self‑kindness, choose nourishing foods, incorporate light exercise such as walking, and maintain an overall attitude of gentleness toward themselves. The message frames self‑care as a continuous, compassionate dialogue with one’s own body.

Gina, any final words for our ladies? Anything that you'd like to— anything else you'd like to share?
Yeah, I think that listening to your body is more than just going to bed on time, but it's like every little aspect that you can give to your body, which you also would give to somebody else. Listen to it, you know, it starts with waking up in the morning. Be kind to yourself. Start with nourishing food, do some exercises, go for a walk. Really be gentle with yourself and listen to your body.