Alexandra Niel walks through ways to manage fear using breathing exercises, meditation, and self-care. She treats fear as a signal your body sends, one you can soften through movement, hydration, and acceptance rather than avoidance.
I'm not saying that we shouldn't focus on the fear. We should take the fear seriously, but also breathe through it. So breathing exercises, meditation, movement, drinking water actually as well. These are all bodily sort of self-care to mitigate the feeling of fear. And not, not to say, oh, you're stupid, get out of that fear. Accept the fear because the fear is there, it is unfortunately there to be felt. But then it's a signal. It's a signal. Yeah.
