Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Stop Running on Autopilot | Reconnect to Your Body After Divorce

16 Sept 2025 · 0 min

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After divorce, many people run on autopilot and disconnect from their bodies. Setting an intention at the start of healing helps you notice fear instead of avoiding it, and become an observer of yourself rather than just moving through life unconsciously.

showing up in our own life with intention versus just on autopilot makes a difference. When, especially when you're not in your body, when you're disembodied, let's just call it that, you, you skirt around all of those three kinds of aspects of fear. If you have that intention set out right from the beginning, hey, I want to see these things that I'm not seeing about myself, start being an observer.