Your thoughts are a choice. The speaker walks through how the ones you replay keep you stuck, shape your behavior, and ripple through your life. Use them as tools instead.
Just remember, the thoughts that we focus on are ultimately our choice. So what thoughts are you holding on to that maybe are keeping you stuck? What behaviors does that lead to? And how does that affect your life in general? I would encourage you to start using your thoughts to your advantage instead of using your thoughts to replay stories that don't serve you. And I just want to leave you with a quote today: Your worst enemy cannot harm you as much as your own unguarded thoughts. Buddha. So be kind to yourself.
