Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

The Power of Letting Go - Feel It to Release It

5 Jan 2025 · 1 min

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In this segment, the speaker introduces Dr. David Hawkins' concept of "letting go" as presented in his book Letting Go. Letting go is described as the intentional release of negative emotions—such as anger, resentment, guilt, and shame—by consciously allowing oneself to fully feel each feeling. The speaker argues that by giving the emotion space to be experienced, its grip weakens, reducing its power and control over the individual.

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In his book, Letting Go, David Hawkins, Dr. David Hawkins, talks about the process of letting go. And letting go is exactly what it says it is. It's about letting go of the negative emotions. And those emotions could be anything. It could be anger, resentment, guilt, shame. And the way that you do that is by actually allowing yourself to feel the emotion, to feel the anger, to feel the guilt, to feel the shame. Because the more we give ourselves the opportunity to feel it, the less power it takes and the less power and control it holds over us.