Alexandra NielDivorce Recovery Coach, ANiel International, LLC. · I help women who held it all together through divorce finally build a life that’s actually theirs | Thrive After Divorce

Turn Your Home Into a Sanctuary After Uncoupling | Self Care, Habits & Thriving

23 Aug 2025 · 1 min

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1:02

In this segment of Alexandra Niel’s YouTube video, the speakers discuss how, after a divorce or uncoupling, the home should become a personal sanctuary that supports mental and physical recovery. They emphasize that caring for oneself is essential before one can effectively support co‑parents and children. The conversation highlights the importance of prioritising self‑care, reshaping the home environment, and developing small, happiness‑focused habits to create a safe, restorative space during the stress of separation and co‑parenting.

Chapters

And I wanna go back to what you said about being, you want your home to be your sanctuary. Yes, it may not be the final place, but you wanna be, there's so much, we go through so much stress, right? As we're going through divorce on the other side of divorce when we now have to co-parent and do all of these other things that your home really should be the place where you can go and mentally and physically take your shoes off and take a breath.
You need to be the important piece in this situation because, to be honest with you, even if you're like, that feels really selfish, everyone who's depending on you needs you to be the most important thing to you. You can't be there for other people who are affected by this if you're not taking care of yourself. So one of the biggest things, as we're saying, is your environment. This is your sanctuary, and whatever small things or It even goes into habits, developing new habits that make you happy.