Better diet eases physical symptoms and clears the way to figure out what you actually value. Most people lose sight of their own priorities under the weight of being a spouse, parent, and employee. The speaker pushes back: identify your core values first, then let them guide your choices.
So when we clean up diet, those symptoms kind of get a little bit better. So then once a person is feeling good, we're working on this kind of at the same time too. We're focusing on core values. What is important to you at this stage in life? Because so often, you know, we've taken care of everybody else and everybody else's values, whether it's your spouse, your kids, your job. If you're working for a company, they have values that often rub off on us because we're in these circles, right? Not necessarily a bad thing, but we get so caught up in all of that, in the busy, that we forget what our own core values are and what we actually want to do.
