Two people explore why we keep doing things that hurt us even when we know better. Undiagnosed food intolerances, unresolved trauma, and learned patterns from childhood trap us in cycles we don't fully see. Breaking free requires self-knowledge and confronting what's actually driving the behavior, not blame.
Because sometimes we do the things that we do without even feeling like we have a choice.
Yeah, that's a different question because we always have a choice, only it's not always the knowing and not the awareness because we are raised in a certain way and we are taught in a certain way to eat. But if it's compromising your health in any way, if it's mentally, physically, or whatever it is, and you're not feeling well and you keep on doing the same things while, while you know, if you do, or not know if you do it in another direction or find another direction, why are you not doing it?
Yeah, and it's, it's that internal searching, right? And learning more about and dealing with our traumas and dealing with all of the things that have led us to make the choices that we make.
So yeah, and it's not always— it has nothing to do with blame or laziness or whatever thing people always say, but it's also just the not knowing. It's the same with if you have food intolerances and you don't know it and you keep on eating things and you have pain in your belly, then you say, yeah, then I have pain in my belly, yeah. That's it, but that's not the answer.
Yeah, no, for sure.
