Andy HniloFounder & CEO of Alitura Naturals

Andy Hnilo's Superfood Salmon Bowl

10 Jul 2018 · 2 min

Watch on YouTube

2:21

Speaker (appearing to be Andy Hnilo) describes a quick 'superfood' bowl used to break an intermittent fast: cold-smoked wild sockeye salmon (from Alaska, purchased at Whole Foods), avocado, a probiotic beet/cabbage mix, cayenne, spirulina, and a chipotle-lime mayo made with avocado oil. The speaker names specific ingredients, gives one explicit quantity for the salmon (four ounces), and emphasizes both flavor and gut-health benefits.

Questions this video answers

Four ounces.

Cold smoked wild sockeye salmon from Alaska (purchased at Whole Foods).

Cage-free egg yolks, organic vinegar, sea salt, organic lime juice, chipotle powder, lime granules, garlic, avocado oil, and rosemary extract.

Alright, so I'm at the tail end of my intermittent fast and one of my favorite ways to reintroduce nutrition back into the system is this quick bowl that I like to make. It has cold smoked salmon that I get from Whole Foods. It's wild sockeye salmon from Alaska. It's amazing. Four ounces of that and then I follow with organic avocado, scoop that out and the other half and a scoop of this beet crop for good live probiotics. It has cabbage, beets and caraway, Himalayan salt, carrots. I love this stuff. Adds a little flavor to it, but also a good probiotic aspect as well to help maintain that good active gut biome. Cayenne pepper. That's a little much, but I love heat. It's a little thermogenic fat burner. Now here's a kicker too. A little spirulina that I like to add. I like the flavor. It's just spirulina is one of nature's highest, most dense sources of protein. But also vitamin A, C, K, B12, sodium alginate. So I had a couple scoops of that and then a little bit of this chipotle lime mayo made with avocado oil. Now I know that sounds like a little nasty dad mayo to this and I was, I've never been a big mayo guy, but the sauce and the flavor that adds and it's just. What is it? It's cage free egg yolks, it's organic vinegar, sea salt, organic lime juice, chipotle powder, lime granules, garlic, avocado oil and rosemary extract. I mean all those things are very, very good for you. And although that doesn't look that appetizing, I'm telling you, it tastes amazing. There we go.