This content was created by Andy Hnilo. This content was uploaded by Andy Hnilo. This is a YouTube video titled "Andy's Nutrient Packed Shake" featuring Andy Hnilo preparing and describing a nutrient-rich shake recipe involving bone broth, coconut yogurt, protein powder, avocado, blueberries, and aloe vera. The content is a monologue by Andy Hnilo sharing his personal health and nutrition routine recorded in May 2024.
Hey, everybody. Good morning. How are you? I'm just going through this new shake. I saw Ben Greenfield doing something very dynamic recently involving bone broth and adding in fruit and things like that, yogurt, etc, so I'm going to do the same thing. This brand right here, put in a whole 16 ounces of that into the blender. I use a glass blender, probably about a third of coconut yogurt. This is coconut June, just pure coconut cream. In this whole container, 72 grams of good fat. Medium chain triglycerides are commonly located in coconut products. Oil, coconut fat, coconut meat. You got it. So this right here, I also do two scoops of noble origins. It's a pretty good protein powder as me inspired to make my own. But in the meantime, I'm going to use this two scoops, which is 42 grams of protein plus 5,193. And then a little bit from the coconut yogurt. I already, I added in a little real salt and avocado. Got some blueberries in there. Oh, game changer. The aloe vera. I mean, I want to use a, an actual plant. I'll do that next time. But I wanted to try out these frozen pieces just to clear frozen clear inner parts of the aloe vera leaf. And boom, here we go. Big thing is the taste. Come on. Gotta keep it real for you guys. Oh, that's good.
