Great skin isn’t just about what you apply — it’s also about what you eat.
5 Dec 2025 · 0 min

0:08
Excerpt from a YouTube interview (Andy Hnilo) about skin health and anti-aging focusing on internal/dietary factors. In this exchange Hnilo recommends removing alcohol, high amounts of processed sugar, processed foods, gluten, and dairy (noting a distinction between pasteurized and raw dairy).
Questions this video answers
Alcohol; high amounts of processed sugar; processed foods; gluten; dairy (distinguishing pasteurized versus raw).










