Andy HniloFounder & CEO of Alitura Naturals

🌿 Healthy skin starts with a healthy foundation.

5 Aug 2026 · 1 min

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In this concise monologue, Andy Hnilo outlines a practical, holistic approach to achieving healthy skin and overall wellbeing. He recommends getting 10–15 minutes of natural sunlight each day, establishing a personal routine that includes breathwork and grounding by placing bare feet on natural soil, and being mindful of food choices by opting for organic produce to avoid herbicides and pesticides. He stresses the importance of gut health, suggesting regular blood work to assess internal status, and advises considering food‑sensitivity testing to identify dietary triggers that may cause skin reactions. The overarching message is to look inward and adopt these simple, evidence‑based habits to give the body the best chance for a healthy, happy life.

Chapters

Getting good sunlight, in my opinion, 10 to 15 minutes daily. Finding a good routine for yourself involving breathwork, getting your feet into ground, like natural dirt, into the earth. Paying attention to the foods that we eat, the harsh, you know, herbicides and pesticides used in non-organic fruits and vegetables. Taking care of your gut, getting some good blood work done to see where you're at. Maybe get a food sensitivity test. You can't figure it out. What's going on? Why is my system or skin reacting in the way it is? Maybe you're eating something high on your food sensitivity list that's completely against what your natural biology is okay with consuming. Just take a glimpse inward to give yourself the best chance to win and live a healthy, happy life, you know?