The way you start your morning matters 🌅

In this solo YouTube monologue, Andy Hnilo walks through his comprehensive morning routine, emphasizing a holistic approach to health and wellness. He begins with oral hygiene, using a Waterpik and brushing with essential‑oil‑infused Dr. Bronner’s peppermint toothpaste. Living in Sedona, Arizona, he grounds his feet in the “sacred dirt,” recites daily affirmations, and thanks the universe. He then performs a 9‑minute breathwork session before using a Celluma red‑light device while applying Ojo de Oro, a copper‑peptide topical he claims boosts collagen production and rejuvenates skin. Afterward, he loosens his hips, offers a prayer toward Thunder Mountain, drinks coffee, and finishes with a Joovv red‑light session, citing the long‑studied benefits of photobiomodulation for overall health beyond skin. The video blends practical steps, product recommendations, and spiritual elements, presenting a ritualized start to the day that aims to optimize physical, mental, and energetic wellbeing.










