🌟Unlock Radiant Skin with Collagen Protein and Adaptogenic🌟

I would definitely recommend a good collagen protein because the glycine, proline and lysine, those are the three components of, of, you know, the building blocks and collagen. And so consuming that collagen protein, especially taking care of your skin from the outside, it's just going to help build that, that thicker collagen layer during the collagen synthesis and cell turnover process. I would definitely recommend consuming collagen protein, a good amount of quality fats, Grass fed butter, grass fed ghee, avocado, good quality organic olive oil. I like Cassandra. No, so they're great. A blend of adaptogenic herbs to maintain that good circulation from head to toe to make, you know, it just helps with the brightening complexion.