Andy HniloFounder & CEO of Alitura Naturals

Winning Mornings: A Chat About Rejuvenation and Meditation

10 Nov 2023

Watch on YouTube

A short conversational excerpt from Andy Hnilo's YouTube video "Winning Mornings: A Chat About Rejuvenation and Meditation." Speakers discuss the concept of a daily "win" that boosts mood and energy through physical activity (raising endorphins and serotonin) and touch on beginning a meditation practice later in life, including an anecdote about help from a hypnotist and being able to meditate after about 40 years.

The win for the day, Right? It's a win.
Win for the day. Yeah. Plus, you're rejuvenated, and you just kind of got, you know, all those endorphins and serotonin running from just pushing yourself, you know, it's such an early stage of your day. So. Yeah, it sets the tone perfectly for me.
Yeah, me, too. And do you meditate, or is that.
Part of your starting to? I'm starting to. I never thought I'd be able to. Yeah, I never thought I'd be able to. I actually had a friend of mine who's a hypnotist, and she was trying to work, walk me through some exercises. And, you know, you focus in on. I'm like, I couldn't, but now I can. I mean, that. 40 years, and I'm grateful for it.