Aluminea walks through Reiki hand positions for the back, from feet to shoulders to the crown. Hold each position for at least three minutes, maintain balanced posture, and sweep energy between transitions. The closing intention grounds the legs and raises energy through the head to the universe.
In this video, I'll be demonstrating the Reiki hand positions for the back of the body. So you'll gently bring the person out of their meditation and guide them to turn over. Have you turn over? And to support the person in feeling more comfortable on the table, you can place a bolster under their ankles. And from here you would begin the hand positions at the feet. So for the hand positions at the feet, you make sure the chakras Hands in the center of your palms connect with the chakras on the soles of their feet. And then we move to the backs of the knees. Remembering we hold each hand position for a minimum of 3 minutes. From here we move to the hips. We have two options here. We can place both of our hands on the hips, or you could do each one individually by placing the hands in a similar hand position to the crown chakra hand position on the front of the body. So for this position, you would get into a Warrior I stance. And place your hands on the hip. And we take this posture to make sure our weight is balanced between the front and back foot since we'll be holding it for a minimum of 3 minutes. We wanna feel grounded in our posture. And when we come out of this space, we can do a nice energy sweep. Now, if you do individual hips, you just want to make sure that you go and do the other side for balance. And from here, we would move up the spine. So again, you can do both hands across the hips and then travel up the spine that way. The other option would be to place your one hand on the sacrum and then use your other hand to travel up the back. Again, remembering each hand position for a minimum of 3 minutes. [FOREIGN] From here, we move to the shoulders. So you can do both shoulders at one time or do each side, placing your one hand on the top of the shoulder blade and the other hand connecting your palm chakra with their palm chakra. And to come out of this hand position, we can also do a nice energy sweep. And to end the session in the back of the body, we place our one hand on the Mouth of God energy center. And the other hand on the sacrum with our gaze at the heart, the heart chakra in the back of the body. And the intention here is that the energy is moving down through their legs, grounding them to the earth. And then from their head, the energy is rising up to the infinite, up to the universe, and they're centered in love. So these are the Reiki hand positions for the back of the body.
