The Healing Power of Your Voice: Turning Grief into Growth with Ms. Z!

Hey, beautiful souls.

Welcome to Reclaim Your Inner Rockstar, the space for high-capacity leaders who lead boldly yet often feel overstimulated beneath the surface. I'm Amy Robinson, aromapsychologist and cognitive coach with more than 25 years of helping others find emotional clarity through scent and science. My work began when I realized scent could instantly shift my thoughts and regulate my entire inner world. And I knew women like me needed access to that same power. Each week you will receive grounded tools and conversations that help you steady your nervous system and think more clearly.

Are you ready to feel like yourself again?

Then you're in the right place.

Hey! Hey!

In this episode you're gonna hear a conversation that feels like a deep exhale. Missy and I talk about how grief can actually become a gateway to to growth when you stop fighting your emotions and start feeling them through creative expression. She shares how using your own voice can help you process pain, regulate your nervous system, and rebuild self-trust. We get into what it means to shift your mindset after loss, how music can help you reconnect to peace and purpose, and why self-compassion is a bridge between emotional chaos and clarity. You'll also hear practical ways to start using your voice for healing, even if you don't consider yourself a singer, and how songwriting becomes a reflection of the courage you cultivate inside. It's raw, soulful, and full of gentle reminders that healing doesn't always happen in silence. Sometimes it happens when you finally let your voice be heard.

Hello everyone, welcome back to Reclaim Your Inner Rockstar. I am excited to be with Sephora and to be able to get to know Sephora on a deeper level. Her business is amazing, and if any of you have ever dealt with grief, listen intently to this episode because Zipporah, Ms. Z, will show you another way to connect with your inner person and heal through your voice, singing, and whatever else she has to share with us today. So let's go ahead and get started. Zipporah, I'm so excited to have you here. Welcome to today's episode.

Excited to be here. Thank you for having me.

I, I wanna get right into this. You shared that grief and acceptance were really key turning points on your path. When you look back now from where you were to where you are, what did grief teach you about your own strength and how did it begin reshaping your mindset toward healing?

It felt like I went through this stage of chaos, but then control and then creativity. I've always been a musician. I come from a family of musicians. Even when I was a little girl dealing with stress, it seemed like I always went to music anyway. But this time around, it was kind of weird for me because it was the first time for me that I had experienced such a close loved one that I lost. So then the grief was very different from any other grief I had for anybody else. It literally took away my voice. Grief is messy. Everything is messy. Even my identity. I lost my identity. I lost my voice, literally and figuratively. Lost my sense of reality. I prayed to help me gain some sense of control. Because I felt like if I don't have control over one thing, then everything's going to continue to fall apart. If I can just control one thing, I would feel so much better. I had to start navigating the chaos by educating myself. I was working for a professional organization and I got this email about being certified in trauma, well-being, and mental health first aid. It happened at the right time. Maybe this is what I need. I studied, and every time I studied it, it was eye-opening. Is this what's been happening to me? I'm learning it to help other people in this professional organization, but I'm looking at it and I'm like, this is in the mirror. So then I realized I did have the power to reconstruct and change things. One of the things I had to change was priorities. My priority had to be me. That was how I had to get my voice back. By making myself a priority. Grief had taught me that true strength is accepting the situation. You don't have to like it, but you accept it and acknowledge the loss. You can adapt and learn new things. That's what I had to do. I had to adjust myself to learning new things. That's where it flowed right into creativity. So getting into creative projects to channel all the chaos was a tangible and safe form of release. And that's how it worked its way into the program. I created the program off of that, the, the, the fact that the grief had made me voiceless, that, that program was so that I could get my voice back. Back and then help others get their voice back in a way that was structured and safe. And so that then led to the birth of the songwriting program because I felt like there was still something missing. When they finished, the songwriting program was like this tangible proof that they had a creative process they were controlling. I've been composing since I was 10 years old. For me, that's saying natural, but other people may not know that this can be an outlet for any type of distress.

I heard so much in what you said, and when you brought up the idea about when you are feeling your grief— grief is icky. I often think about working in trauma. One of the things that you said was so powerful and true: it's uncomfortable in the beginning, it's messy in the middle, but it's beautiful in the end. And so what I hear is, through you stepping into this course, this certification, you allowed you a mirror for yourself to see yourself and to use that. And I loved what you did. You took it as an opportunity for your own healing, and because of that, your voice is now stronger, and now you can support others with it.

Yeah, I love that. It did that. It just opened things because To be honest with you, I didn't even know there was a connection between grief and your voice until I studied with an opera singer. She was my vocal coach. I started with her about 5 years ago, 5 years, no, about 10 years ago. And then when I was going through my grief, my sister had suggested that I go to her as a therapeutic measure. After studying with her for 8 weeks, I said, okay, I'm ready for the next 8 weeks. And she said, no, I can't work with you. And I said, why not? And she says, your voice is not the same voice that it was 5 years ago. That's a voice of grief and you need to see someone. That was the first I realized that there was a connection there. That opened my door. And then, like I said, God just opened the way for everything else to come through.

So you were called into this. This is a manifestation of being able to recognize our voice. Now I have someone that I can send some of my clients to, because many times when women come into my space, they'll have thyroid issues. Emotionally, they've never been able to have a voice. This is a nice aspect to be able to look at and say, wait, if I want to focus on my voice, how can that support me even in other ways?

I think that's really beautiful. Exactly.

What you just said. I love it. You mentioned that shifting your mindset really opened a whole new way for you, and you talked a little bit about that, a way of living. Can you walk us through what that looked like and maybe some of the old beliefs that you had to release and some new truths that started to really guide you.

Everybody at one point has these negative, you know, that may be from childhood or whatever, but I, I carried those same beliefs as well. I had to realize those weren't truths, those weren't facts. That was just my brain. Sometimes we're not having accurate reflections of ourselves. That really pushes you to be self-aware. Accept you're imperfect, you have limitations, but that doesn't mean what you've been hearing, um, over the years, that doesn't make it true. It just— that's someone's opinion, right? So you have to form new thoughts yourself. You have to create space for realistic, balanced thoughts. And so that's that space. I had to really educate myself and learn that I can control my emotions and take responsibility. Sometimes I had to reinforce new thoughts. I had to go from reacting to focusing on creating new thoughts for myself. And so for the program, that's what I try to do. We use the act of physical singing to challenge those negative old beliefs. When the client finally opens up, when they realize they do have the power, it disproves those negative beliefs they had about themselves. And then the songwriting program is the physical manifestation of that. You're creating something that is new evidence of your new thought that you control, that you have a say in. This is not what somebody's telling you, this is what you're telling yourself. And then when you honor it, believe it, accept it, it's easier to be more of who you are. It's easier to speak about your needs and your desires. It really opens up people's minds that they didn't know who they were. People change physically, vocally, because now they, they got rid of that old negative stuff.

It makes sense. I'm a massive believer in energetics and how we can emotionally block growth, block openness, because we're not working on a belief system. It made me think of when I started my podcast. I have a coach specifically for that. I've had a certain voice for so long. How am I going to transcend that voice into podcasting and moving forward? So I hear you when you say that, thinking about psychologically that locus of control. What can we control? Sometimes we think exterior circumstances control our situation too much, or maybe internally we feel, why even bother? It's like everything internally I can't control it. But the reality is we There's balance there. There's—

yeah, there are some things you can control. I tell my clients, the things you can't control, leave that to God and let him handle that.

And do you notice that once they start to really pay attention to what you're saying to them, it opens up a new pathway for them and then it just blows their mind, doesn't it?

Yes, sometimes on the first visit there is a lot of doubt, unclarity. By the end of the sessions, they are already starting to change physically. You can see the change, and then vocally you see the change as well. It's interesting because this isn't a music program, it isn't a vocal program. It's a wellbeing program that incorporates the musical, incorporates the vocal coaching in it. And because they peel back the mask, they're not afraid to open up and show the authentic self, and that creates the voice that was hidden this whole time. Love it.

That just gives me some really exciting chills because it makes me think how song is so powerful. It can move a person. Think about the Israelites singing at the top of their voices.

You know, it's beautiful. Yeah, David is a good example of somebody who really poured into his craft, a musician, and he used his voice to be really raw about how he was feeling. At the same time, that helped him to voice the great parts about his life. And God too, God knew what he was doing when he gave us this creative side.

He did.

He's like, you got to give a lot of outlets. This is one.

Amen to that one. That is the truth. We are wonderfully made that way, aren't we? And wow, that's powerful. So You teach others to use their own voice as a tool for emotional release and self-compassion. So for someone listening who maybe feels disconnected with their voice, maybe from years of silencing themselves— trauma will do that— how can they start using sound or song to process emotions safely?

Hey, beautiful soul. Before we keep going, I want to invite you to something special. On Friday, June 12th, at 6 PM Eastern Standard Time, I'm hosting a live event called Emotions We Were Never Taught to Hold. And this is for the woman who has learned how to stay composed, stay useful, stay spiritual, stay responsible. But underneath it all, she carries emotions she was never actually taught how to process. Anger, disappointment, resentment, fear, grief, emotional pressure. And it's not because she's weak, but because no one showed her what to do with all of those big emotions. Inside this live event, we're gonna talk about what happens when you keep suppressing what your body has been trying to tell you. Why emotional regulation is not the same thing as emotional silence, and how to begin holding your inner world with more steadiness, truth, and compassion. This is gonna be a deeply clarifying conversation and spots are limited. So if it's something that you already know, I need this, don't overthink it. Go claim your spot through the link in the show notes. Again, it's coming up quick, Friday, June 12th at 6:00 PM Eastern Standard Time. And remember, replays are available. So even if you can't make it in person, you will have a replay sent to your email so you can go ahead and be a part of this incredible program. I look so forward to holding space for you in that room, whether it's live or in a replay environment. Love you, beautiful. Now back to the episode.

Yeah, so I usually get two types of clients. One is the musician, the vocalist, who might feel they can't do a particular song because they feel uncomfortable with something, or maybe they feel like they can't hit the notes or sing that type of song. So something that stops them from actually trying something different. The other client I get is those who are non-vocalists who just want to be heard. I feel like no one listens to my— people say things and I don't say anything back, or, you know, I just want to be able to speak up or speak up for myself. It's the non-musical and the musical. Since it's not a music program, we just incorporate the musical aspects to help you open up. The first step is you don't want to go into a complex song. So you're talking about humming, gentle tones, because you're trying to create a vibration in your body. That vibration lowers blood pressure when it starts to happen. If you think of it like a baby, mom is singing to the baby, mom has the baby against her breast, and the baby falls asleep, right? Part of that is because of the vibration. If the mother is humming, that vibration goes through her body, the baby can feel it and it calms the baby, right? So it's the same thing. The idea is it's very therapeutic. It's because it's allowing you to feel safe. And so when it's difficult to express words, humming is a great therapeutic way to bypass any barriers you might have, even barriers you don't know that you've had. It's just sitting back there. So your subconscious allows you in a non-intimidating way to process what you're feeling. And so the voice work, it's supposed to help you learn to help you to unlearn that voicelessness. We do some breath work as well because this is a nonjudgmental space. It's really just exploration of your own voice. Everybody's voice is different, but the idea is to create a space of self-compassion. So you're being compassionate with yourself knowing you don't have a perfect voice, and we're not asking for perfect voices. I just want you to know what your sound is in a state of calm. That is the foundation. Using those non-musical sounds, the humming, the vocalizations, the It just really regulates the nervous system, stimulates that vagus nerve, you know? So you go from fear to safety. That's the idea, trying to get you from being nervous or scared to a state where nothing's going bad, is going to happen to me. It gets rid of that threat level and really relaxes you. It really is trying to make them safe. See the benefit of being self-compassionate, because sometimes people look at self-compassion as the narcissistic or egotistical thing. But I always believe if you can't really take care of yourself, you can't genuinely and authentically care for other people. So you have to be compassionate to yourself. That's where it starts.

I want to hear that one more time. Can you say that one more time? That— let's say it for the people in the back there. What was that?

If you, if you can't show compassion to yourself, you can't authentically and genuinely show compassion to others. We may see somebody else do it and imitate, and maybe somebody told us this is how it works, but until you do it yourself, If you don't show self-compassion, you can't be authentic and genuine doing it for someone else.

There it is. How true those statements are. There's so many that are conflicted with that. There is— and ladies and gentlemen who are listening, my listeners, listen up— there is way too much overusing the term narcissistic, and labeling our situations for what they are. Because trauma is tricky. Trauma will have us labeling, judging, suspect— suspecting. But the reality is we cannot show true compassion for others when we're not able to show it for ourselves first.

You have to experience it to know exactly what it is. Exactly. And even the scriptures make it very clear: love your neighbor as yourself.

How do we model empathy? How do we do these things? Jesus is our exemplar. We imitate him, we model him, but we have to apply it to ourselves first before someone else.

Yes, treat others as you would like have done to you. That's a— thank you. It starts there. Once you do it for yourself, I've found that I am more compassionate to other people's situation as it— since I started implementing self-compassion. Sometimes we can be very, well, why they like this? Like, instead it's more, well, I wonder what happened that they feel that way. You've already done that work for yourself, right? Sometimes if I do go there, I have to stop and be like, wait a minute.

Maybe. Yes, that's the human side of all of us, right?

You know, so I have to check myself sometimes, but having that self-compassion allows you to do that.

Absolutely. And that actually bounces off of what you said earlier about mindset shifting and evidence building. The more that we create evidence for ourselves, whether it's through sound or song, those are somatic things that we do to help bring our nervous system to calm, whether it's aromatherapy, somatic exercising, whatever other modalities. There comes a point in every person's healing when they stop making statements and start asking questions. Instead of shaming, we're reframing. It's a real thing. Oh, that's so beautiful. So I love that your clients move from singing to songwriting, right? Once they've established their sound, their vibrational awareness, songwriting, I just think poetry, right? Basically creating that tangible proof of their healing. I love that. So what happens psychologically and spiritually when a person expresses their pain through music and then hears it transformed into something beautiful? Tell me what that process looks like.

Well, songwriting is just another way of communicating, right? When a person is trying to translate their distresses, if you think about songs, they have— you have a beginning, you have a middle, you have an end. So in this particular case, they're controlling the narrative. They get to tell their story the way they want to, not someone else tell them how they should feel or be. No, this is their story. Songwriting really taps into you as a person. So you get to identify who you are and express who you are. Like I was saying earlier, I had lost my identity, but music really did help remind me who I was. Through the songwriting, you have on paper your thoughts, your feelings, and your story being transformed with music in the back. They don't even necessarily have to do a song if they feel like, I just want to do poetry with the music in the back, or I want to do spoken word. With music in the back. This is theirs. This is their experience. It validates their experience and they're no longer just victim or survivor. Now they're creator. They move their roles over when they going through this program, that experience of externalizing everything. Onto paper. And because I'm the musician, I'm just composing the music. So that's all I— I'm just the background, right? I'm just the background person. You are center stage. This is your performance on paper. It's a symbolic image because they are removing that old negative image, that chaos that was there. And instead you have on paper a finished product that's self-affirming, and you've created a musical masterpiece. That is your proof of growth. It's undeniable evidence that you've successfully completed this part of your journey. That's where the investment of all the time, financial, emotional pays out at the end of that program.

Mm, that is so beautiful. They have something to walk away with saying, I've done this, and then they get to celebrate.

They get to share it if they want. Or keep it to themselves. It's their evidence and proof of the steps they took to get to where they are, from that unsure and maybe negative thought person to this empowered creator.

That's so beautiful. It's such an innate part of us to want to create. You're helping them really get in touch with their inner person on the deepest of levels. Within the work that I've done with women, especially from a very young age, we're taken out of our roles. We've never really had an opportunity to just be a little girl or to be a teenager or to be an adult before jumping into different responsibilities. I can see how this can be incredibly empowering and say, I have something that I can do for myself that other people can't really take from me, and I get to express myself.

Especially for women, we tend to take on a lot of roles. We try to be everything to everybody all the time. It's like you're trying to do everything. And someone told me, well, God gives us the power beyond what is normal. I say yes, but it doesn't say he makes us superheroes. You gotta set those for yourself.

I love what you just said because in thinking on that, we have distorted that principle so bad. Like, that is such a distortion of truth that we have to take on every role and do all the things. Yeah, that's performance-based, and our God doesn't look at performance. He looks at faith and love. He looks at— so, and trying, right? So it's a powerful— that's a very powerful truth. Let's go ahead and create awareness for the women out there that are listening that, you know what, you're doing yourself a disservice when you put yourself in that role of performance, and then you get angry when it's not given back to you. Don't be getting angry about that kind of stuff.

You get angry because you take on everything.

I mean, what do you expect? We're not mind readers, right? I know so many creatives in my life and there's so many beautiful women. I can actually visualize what you said when you talked about creating this beautiful masterpiece of art. I know women that do spoken word poems and that's their way of expressing themselves. I'm in awe of that. It's such a beautiful thing to see. So beautiful. So thank you for what you do. I just want to take a moment, say thank you for what you do, because it's such a powerful aspect of our healing that we don't really ever stop to think that we can do.

Yeah, I don't think a lot of people realize just how strongly therapeutic the creative part of us can be if we allow it. Absolutely.

I'm just going to throw out a shout out to all of my past clients who started their creative role. I have artwork from them all over my house. I just love it so much. We've moved several times and I've taken them with me abroad. I have those pieces because that was part of their healing. I can't even imagine how many of your clients have been able to have a piece of themselves when you're able to hold on to that for them.

Yeah, yeah, that stuff you can hold on for a lifetime. I started composing when I was 10, and some stuff I would go back to if I feel a certain way. I go back to those songs. Monks, and it helps me remember where I was before and where I am now. It's a very empowering moment where it reminds you where your strength lies. You created that. You can always go back to it to remind yourself of your truth in terms of letting go of that negative. What is the real truth about you as a person? Don't let that negative stuff get It's there for that reason.

That sounds like poetic journaling, which is beautiful. You shared a powerful truth earlier. Well, you were hinting to it a little bit. I love it when a woman comes up on here and starts talking Bible principle. Our wonderful God and Creator asks us to give our best, not the most, but our best. And your affirmation of John, the chapter— John chapter 6, verse 37— is beautiful. And for those ladies or gentlemen out there that know what that says, I'm just going to read it in part to you. It says, John 6:37, all those whom the Father gives me will come to me, and I will never drive away the one who comes to me. Ah, I love that. So how has that scripture helped you to maintain peace and balance as you blend faith, creativity, and service in your work?

That scripture came to mind after doing some research when I had to come to the acceptance of where I was. And that was a reminder for me, that scripture. It helped me to accept and feel safe, which is the main part of the program, being safe enough to voice yourself, right? And that's what I needed. I needed to accept myself and I needed to feel safe doing so. Any ritual that you do, that seems self-serving but actually serves someone else, that becomes spiritual in nature. Your prayers, your reflection, your reading, all of those things, trying to better yourself, but it's actually to better other people, that helps you in your emotional regulation. It helps reduce the anxiety. It helps you have inner peace. Scripture addresses one of the things that a lot of my clients struggle with, which is like you said, trying to do the most, right, in order to feel worthy. And but the text promised that you won't be driven away. So if you come to him— it didn't say if we come to him perfect. So that means we have to accept certain parts of us that are imperfect and stop trying to feel perfect. Because it just doesn't create that safety. You don't accept it. You keep trying to reach something that's not there. It's just not there. You're imperfect. You're never going to reach it. So for my clients, that's the environment we try to replicate, a non-judgmental space free of pressure. You're not perfect. I'm not perfect. I'm not asking you to come— I'm asking you to be authentic. I'm asking you to show your best self in the state that it's in. A lot of people don't understand that the relationship between spirituality is being self-compassionate. A positive relationship with someone greater than ourselves can create well-being. It can decrease anxiety. I believe that God, when he's asking us to give our best, not to do our most, That's basically what I'm trying to do in the business model. I understand that I have to honor my time and the nature of my work, and at the same time, I'm releasing my clients of this perfectionism, which is an anxiety trigger. It's an anxiety trigger. So I'm trying to offer them to be their authentic imperfect voice at that time for the benefit of their own healing. And this helps to deal with burnout. As a person who has received vocal coaching and a person who has been a vocal coach, if you ever studied opera— my mother studied opera, I studied opera— I remember sweating like crazy because it was such physical work. It's such physical work because you have to learn to project Mm-hmm. All the way to the back and on top, right? You got to train your body to do something that you normally wouldn't do. It's a lot of physical work. That's not what I'm trying to do here. I'm trying to release the clients of that feeling that they have to do that because that's just going to burn them out. I want them to relax. I want them to see that This is not that at all. But at the same time, I can't force your healing. You have to work. You still have to put in the effort, and it just requires for you to show up at your best, come to do the work, and be committed to doing the work. You have to invest in doing the work so that you can grow. But then it just ensures that both of us, the client, myself, we're being our best self. I remember I had one client come in, and for some reason she wanted me to make her Lady Gaga in 4 sessions. I'm like, Lady Gaga probably didn't take 4 sessions, so no, that's not what we're doing here.

Yes, it's true. You know, it's funny, I love what you're saying because in cognitive behavioral therapy there is a cognitive distortion called heaven rewards fallacy. And what that is, is if I give God more, he's going to bless me. No, no, no. He blesses us because we try. He blesses efforts. He meets us where we are. So heaven's reward fallacy is a real thing, and it comes with perfectionism. Trauma is so tricky. I say that all the time. That is my motto. Trauma is tricky because it will bite us in the bum, and it will keep us going in circles like trying to grab our own tail. You brought up a good point.

Investing or—

Well, that's it. Thank you. What I wanted to mention was that part about coming in. When your client came in and wanted 4 sessions to be from one end to the other, that's perfectionism. That's an unreasonable expectation. However, I just want to highlight here for those listening that Healing is not an academic exercise. It does not happen academically. It's not like, hey, do this and this will happen. It's intuitive. It is about feeling the process. It is about working through the process. You had to feel the process and it was not easy. It was challenging and uncomfortable. But man, could you belt it out after? Absolutely you could. So I just needed to highlight that. Heaven's reward fallacy is real, and this scripture in John chapter 6, among many, our God will not turn away a person who's trying.

Just because you do the most doesn't mean you're giving your best. Very easily not be giving your best. Doing less and giving your best in that area. I had to sit back and literally during my grieving grief process, had to ask myself, am I, am I doing the most? Still just a little swallow, but I'm happy I did it. Now I feel like a load has been taken off. Now I can focus my efforts in the right spaces instead of just taking everything. I'll just keep stacking and burn myself out even more. You're right.

It's really swimming upstream. It's about being an authentic person, especially in vocals and sound. People can hear intonations in our voices. They can hear the struggle, the fear, the blockages. I remember reading an article years ago that talked about the connection between voice and being The idea is that it shows, it actually could come across even in our voices how we are. So yeah, that's a story for another day, but you know, I love what you're saying. So thank you for sharing that, Tzipporah. Thank you, Missy. So Tzipporah, as we start rounding off this beautiful conversation, I know there are listeners out there that say, how can I connect? With Zipporah. What do I have to do to work with this beautiful person? How can we reach you? How can we connect with you? We will have the links in the show notes, but please tell us, how can we contact you? What do you have going on right now?

Tell us something. Yes, you can reach me at my website, zrmusiclessons.com, and click the link that says singing for emotional health. It'll lead you there. That's how you get there. Once you click on that, get all the information you need, and when you're ready to start, we can start. Once you sign up, it'll link you to a calendar so we can get started right away.

Do you have any social media platforms that you can tell your clients about?

Yes, you can. Same thing. VR Music Lessons is my handle, IG handle. You can reach there. Same thing for Facebook. It's probably better with Instagram or the website.

We do what we have to do. I love it. Okay. So yes, your links will be in the show notes. Please look at the show notes and click on the links below. Taporra, this has been an absolute pleasure having a conversation with you today and you sharing with us your passion. Any closing statements you want to make before we close?

I would just say, remember that you are just as important as the people you take care of. So make sure that you take care of yourself and your voice, because when you take care of yourself, then you can definitely speak what your needs are to yourself and to others. And, but you got to start with yourself.

Love it. Are you listening out there? I hope so. Wonderful, beautiful words. Thank you so much. I cannot wait to hear the feedback on this episode. And again, it's been a pleasure having you. Thank you so much for coming on today.

Thank you so much, Amy, for having me. I appreciate it. Enjoyed myself a lot here. Mwah!

Before we wrap up, I just want to take a moment to breathe in what we shared today. Ms. Z reminded us that our voice isn't just sound, it's energy, it's emotion, it's our story finding its way home. Home. If this conversation touched something inside of you, go connect with her and learn more about her Singing and Songwriting for Emotional Health and Healing program at zrmusiclessons.com. You can find her links in the show notes. And if you're ready to take your emotional regulation to a deeper level, where as a high-capacity woman, you want more confidence and calm leadership? Come join me inside the Radiant Rockstar Regulation Collective, or you can apply for my private coaching program. Those links are also in the show notes. Thank you so much for spending this time with us. Keep breathing, keep creating, and keep using your voice because you are your own instrument of healing.