The speaker moved their journaling from morning to bedtime, doing a nightly brain dump of what went well, what needs work, and what they're grateful for. Despite mental fatigue at night, they find it clears the mind and builds gratitude before sleep.
At nighttime, instead of doing my journaling in the beginning of the day, I've actually been doing it now at night before bed. Not to say that I'm like super hyped up before bed, but at times, like my brain might be. My brain's kind of burnt out. Yeah. So putting pen to paper and doing the brain dump. I'll reiterate that doing a brain dump before bed and kind of going through what went well, what do I need to work on? What am I grateful for? And kind of laying all those things out and doing a brain dump.
