Breaking Bad Habits: The Power of Language
5 Aug 2025 · 0 min

0:28
In this self‑help monologue, Anthony Goldner urges listeners to stop labeling their overeating as “emotional eating” and instead view it as a simple bad habit that can be broken. He stresses that the language we use shapes our subconscious beliefs, so re‑framing the habit with neutral, action‑oriented wording can reduce its power over us. Goldner adds a brief disclaimer that he is not a medical professional, positioning his advice as personal insight rather than clinical guidance.










