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Burnout isn't something to fix directly. It's a signal to pause and ask how you got here. Once you understand what caused it, you can make real changes instead of just pushing through.
Burnout isn't something to fix directly. It's a signal to pause and ask how you got here. Once you understand what caused it, you can make real changes instead of just pushing through.
Yeah, so ultimately I feel that burnout is a signal. It's not necessarily something that we need to take care of, but it is a signal to stop for a minute and realize, okay, why are we feeling like this? What took us to this in the first place? And then, okay, once we have some awareness on how we got here, then we can start to make some adjustments, right? But it's just a signal that it's time to take a break. It's time to stop, connect with yourself.
