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You can't control what happens, but you can control how you react. Meditation each morning, right after waking, is the speaker's most important daily practice for staying resilient and preventing burnout.
You can't control what happens, but you can control how you react. Meditation each morning, right after waking, is the speaker's most important daily practice for staying resilient and preventing burnout.
What does a day look like for you that keeps you going and prevents you from going into burnout? We don't have control on what happens to us. We have control on how we react to what happens to us. So good. And that is why my most important daily practice that I have is meditation. And that is something that I do every single morning, first thing as I wake up.
